Detecting cancer early—when it’s most treatable—should be a key part of your self-care plan. Learn which screenings you should be discussing with your provider.
When you're cooking for one, it's tempting to reach for something easy, like a frozen pizza. But you can make dishes that will give you great nutrition in minutes without much effort. The best part? Most require no pots or pans.
With all the mental health resources and effective treatments available these days, you don't need to suffer and wonder what's wrong.
Atherosclerosis, or coronary artery disease (CAD), plays a major role in the leading cause of death in this country: heart attack. Learn more about this disease and a common procedure used to treat it.
Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.
Too much stress can affect both your emotional and physical health. This assessment will help you identify your life "stressors."
Osteoarthritis of the AC joint in the shoulder is common in middle-aged or older adults. This video explains how this condition develops and how you can minimize its effects.